Description
Scientific name: Moringa Oleifera
Moringa Nutritional Information
| Nutrient | Moringa Leaves | Other Foods |
|---|---|---|
| Vitamin C | 220 mg | Oranges: 30 mg |
| Calcium | 440 mg | Cow’s milk: 120 mg |
| Potassium | 259 mg | Bananas: 88 mg |
| Protein | 6.7 gm | Cow’s milk: 3.2 gm |
Moringa
Moringa (Moringa oleifera) is a plant very rich in healthy antioxidants and bioactive plant compounds originary from India. It is grown also in other regions of the world such as Southamerica.
It is consumed as a powder made from dried moringa leaves. Its tasty green flavour reminds of spinach and contains:
- 25% protein (unusual for a plant)
- 31% fibre
- A rich source of iron, vitamin A & vitamin K
- A source of vitamin E, calcium & magnesium
- High in antioxidants
