Lucuma provides 14 essential trace elements, including a considerable amount of potassium, sodium, calcium, magnesium and phosphorus, while heavy metal content is low, according to the Ministry of Agriculture in Nanning, China.
Lucuma powder nutritional values per 100 gm:
- Calories: 329.
- Fiber: 2.3 gr
- Protein: 4 gr
- Carbohydrates: 87 gr
- Fat: 2.4 gr
- Calcium: 92 mg to keep bones and teeth strong.
- Phosphorus: 186 mg, important for bone and protein formation, digestion and hormone balance.