Chia (Salvia hispanica) an edible seed of the, grown Central and Southamerica. Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium that perform as energy boosters

The mild, nutty flavor of chia seeds makes them a tasty food addition to cereal,, yogurts and baked goods. As a beverage it can used with water into a gel.

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Scientific name:  Salvia hispanica

Amount Per100 grams

Calories 486
% Daily Value*
Total Fat 31 g 47%
Saturated fat 3.3 g 16%
Polyunsaturated fat 24 g
Monounsaturated fat 2.3 g
Trans fat 0.1 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Potassium 407 mg 11%
Total Carbohydrate 42 g 14%
Dietary fiber 34 g 136%
Protein 17 g 34%
Vitamin A 1% Vitamin C 2%
Calcium 63% Iron 42%
Vitamin B-12 0% Magnesium 83%