Description
Kaniwa brings a 15.3% protein content and a nutritionally well-balanced level of essential amino acids. Its nutritional value is equivalent to that of milk proteins, which allows it to substitute animal proteins.[19][20][22] The lipids consist mainly of unsaturated fatty acids, which has various physiological functions such as the maintenance of cell membrane fluidity.
Unlike quinoa, qañiwa contains a much lower amount of the bitter tasting saponins what makes it more tasty and convenient for consumption since it can be used directly as food without washing.[22]
Its high dietary fibre content contributes to reduce the level of cholesterol in the blood.[19]. Third, qañiwa grain is an notable source of phenolic compound (phenols) and its antioxidant activity is high, both of which has important health effects.[22]
100-gram (3.5 oz) portion of kaniwa seeds contain:
Macronutrients
- Protein: 15.4 g (31%)
- Crude fat:6.2 g
- Carbohydrates: 61 g (20%)
- Crude fiber: 7.7 g (31%)
Vitamins
- Thiamin (B1): 0.7 mg (48%)
- Riboflavin (B2): 0.4 mg (25%)
- Niacin (B3): 1.4 mg (7%)
