Blueberry

Blueberries (Cyanococcus) also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper.

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Description

Scientific name: Cyanococcus

Amount Per100 grams

Calories 57
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 77 mg 2%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g
Protein 0.7 g 1%
Vitamin A 1% Vitamin C 16%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 1%